5 RFT:
50 Squats
100 Rope Jumps
Beat the Coach-
10-9-07: 13:40 (This was the first workout that I posted on CF.com)
__________
Strength Under Pressure
Clean & Jerk 5×3
___
3 RFT:
15 Burpees
12 Power Cleans
9 Push Jerks
5 RFT:
50 Squats
100 Rope Jumps
Beat the Coach-
10-9-07: 13:40 (This was the first workout that I posted on CF.com)
__________
Strength Under Pressure
Clean & Jerk 5×3
___
3 RFT:
15 Burpees
12 Power Cleans
9 Push Jerks