Helen 3 RFT: Run 400m 21 KBS (53/35#) 12 Pull Ups __________ Strength Under Pressure Deadlift 5RM (add 10# to previous) ___ 1 Min Max Push Ups 1 Min Max Double Unders x3 Rest 1 Min btwn rounds. Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)