Row 500m time trial
Take 2-3 efforts to find your fastest 500m row.
Rest 3-5 min. Then complete:
3 RFT:
15 Wallball (20/14#)
15 Power Snatch (75/45#)
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Strength Under Pressure
Squat 3×5 (add 5#)
Bench Press 3×5
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50 Ring Dips
Tuesday 7-17-12