DE: Dead Hang Pull-ups 12×2 every 30s _____ 4 RFT: 50 American KBS (35/20#) 25 Squats This dude is halfway through a 10,000 mile ride! He’s been going since April! Good luck and stay safe, Rick! Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)
