Weighted Back Extensions 10-10-10 (35/15#)
Weighted Barbell Lunges 10-10-10 (45/30#)
Alternate between the two movements with ~1-2 min rest between each. Lunge with barbell on back 10 each leg.
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5 RFT:
Row 250M
5 Power Cleans (70% of 1 RM)