Our friend, Phillip Mercer, built some bomb-proof plyo boxes! They’re 3-sided- 18″, 24″ and 30″. Thanks, Phillip, they’re AWESOME!!
There will be different WODs today at 6am and 8:30am.
6am-
Snatch practice
Europa WOD #3
21-15-9
Power Snatch (95/65#)
160ft Sprint
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8am-
Clean practice
3 RFT:
7 Power Cleans (135/95#)
21 KB Swings (1.5/1 pood)
28 Double Unders