ME Front Squat 3-3-3-3-3 (3 minute timer) ___ 10-9-8-7-6-5-4-3-2-1 Power Clean (115/75#) Pull Up I’m not here to make you miserable. I’m here to get you RESULTS! Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)
