***REMINDER*** There will NOT be a CFW class at 8:30am or 4:15pm this week. (Exception- 8:30am Friday WILL be meeting)
ME Sumo Deadlift 2-2-2-2-2 (on a 3 minute timer)
___
For Time:
Row 500m
40 Back Squats (Clean the bar up and place it on your back- 95/45#)
30 Push Ups
20 KBS (53/35#)
10 Burpee Box Jumps (24/18″)