DE Box Squat 10×2
12″ box (every 90s)
___
For time:
10 to 1- KBS (53/35#)
3 Broad Jumps
Perform 10 KBS, then 3 broad jumps. 9 KBS, 3 broad jumps…and so on…
Tuesday 8-21-12
DE Box Squat 10×2
12″ box (every 90s)
___
For time:
10 to 1- KBS (53/35#)
3 Broad Jumps
Perform 10 KBS, then 3 broad jumps. 9 KBS, 3 broad jumps…and so on…