For time: Row 1000m Then immediately perform 3 Rounds: 15 Chest to Bar Pull Ups 25 KBS (53/35#) 35 Double Unders (sub Tuck Jumps) It’s ALL for time. Only 1 row. Then the 3 rounder. Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)