Max Reps in 1 Minute:
Thruster (75/45#)
Box Jumps (30/20″)
Burpees
Russian KBS (53/35#)
Row (Calories)
30s rest between each station. x3. Score is total reps for all three rounds.
Max Reps in 1 Minute:
Thruster (75/45#)
Box Jumps (30/20″)
Burpees
Russian KBS (53/35#)
Row (Calories)
30s rest between each station. x3. Score is total reps for all three rounds.