Squat 5×2
90% of your 3RM we found last week. Rest 2 minutes between lifts.
Front Squat 5×3
Heavy. Rest 2 minutes between lifts.
AMRAP 7
5 Toes to Bar
10 Squats
Squat 5×2
90% of your 3RM we found last week. Rest 2 minutes between lifts.
Front Squat 5×3
Heavy. Rest 2 minutes between lifts.
AMRAP 7
5 Toes to Bar
10 Squats