The Fight Comes To You
DB Snatch + OH Lunge (R arm, L leg) (35/20#)
DB Snatch + OH Lunge (L arm, R leg) (35/20#)
Burpee Box Overs (18/12″)
Jumping Barbell Squats (45/30#)
60s of max reps at each station with 30s to move to the next spot. x3
The Fight Comes To You
DB Snatch + OH Lunge (R arm, L leg) (35/20#)
DB Snatch + OH Lunge (L arm, R leg) (35/20#)
Burpee Box Overs (18/12″)
Jumping Barbell Squats (45/30#)
60s of max reps at each station with 30s to move to the next spot. x3