HOUSEKEEPING:
If you typically pay by credit card via auto-debit, I’m switching systems. In the meantime you can pay through PayPal. HERE’S THE LINK. If you need another amount than the ones listed, send me an email and I’ll get you squared away. Thanks!
If you currently pay by check, you can now make it out to CFW. Thanks!
FUN STUFF:
Our running group- TEAM WE MUSTACHE is running the Capital to Coast this weekend. We leave Austin at 7:45am and won’t stop till be hit the Gulf in Corpus Christi! You can follow our progress by liking our FB Page- http://www.facebook.com/TeamWeMustacheUpdates
VIVA LA MUSTACHE!!
_____
BURPEE WEDNESDAY!!! Join the movement- http://www.facebook.com/BurpeeWednesday
_____
Power Clean 1RM
Take 35 minutes to warm up and find 1RM power clean.
_____
Rest 5 min
_____
Annie
50-40-30-20-10
Double Unders (sub tuck jumps)
Sit Ups
