Strength:
Deadlift
Every 15 seconds for 5 minutes (21 total reps):
1 Banded Deadlift @50% 1RM +red or blue band.
Floor Press
3-3-3-3-3 (rest 2 min btwn)
Midline:
Weighted Sit Ups (25/15#)
Hug a Twinkie
Turkish Get Ups (44/20#)
60 seconds of max reps of each. Rest 30 seconds between.
x3