Tabata Row
20s on/ 10s off x8
Goal: Men 1000M/ Women 850M
_____
3 Rounds (not for time):
10 GHD Sit Ups
10 Back Extensions
10 Depth Push Ups
Tabata Row
20s on/ 10s off x8
Goal: Men 1000M/ Women 850M
_____
3 Rounds (not for time):
10 GHD Sit Ups
10 Back Extensions
10 Depth Push Ups