What’s the furthest you’ve ever been on a rower? Did you know Coach Chris did 3 5K repeats one time? Yea, not fun! “Dead Waiter Running” 5 RFT: Run 200M 15 Deadlifts (155/115#) DB Waiter Walk- 60ft per arm (35-45/15-25#) 15 Push Ups Share this:FacebookTwitterEmail