Iris and Richie have been very dedicated over the last few years. Only a handful of people have made all the transitions with CFW (and BFC). If you’re one of them give yourself a pat on the back! Way to stick with it!
Not to be outdone, the Brownes have been a staple at BFC/CFW and everything in between!
Left side is 2009 and right is 2012 for all of them.
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Push Press H1
Quickly build to a heavy single push press. (not a 1RM)
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4 Rounds:
Row 250M
35 Air Squats
Each round is for time. Rest 2-3 min between rounds. Score is total working time.