Deadlift 3-3-3-3-3
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3 Rounds:
5 Deadlifts (use 60% of your above 3RM)
10 Burpees
Run 400M
Rest 1 minute between rounds.
Friday 3-1-13
Deadlift 3-3-3-3-3
___
3 Rounds:
5 Deadlifts (use 60% of your above 3RM)
10 Burpees
Run 400M
Rest 1 minute between rounds.