Thursday 2-28-13 – Building a FIT Community

strongunicorn — Josh “I don’t use the 10s” Harper is the original Strong Unicorn.

“Strong Unicorn”

3 Rounds For Max Reps

Row (calories)
Wallball (20/14#)
Ring Rows
Push Ups
KBS (35/20#)

60s at each station for max reps. Rest 30s between each station.