Sorry for the late post. I’ve been working on last minute stuff with my Bacon Powered Unicorn Chasers Running Team. We’re getting ready to run 200 miles this weekend in the Texas Independence Relay. You can follow all the action on our Facebook page.

Today’s WOD:

Row 5K

or

Workout 13.3

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10′ target)
90 Double-unders
30 Muscle-ups

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14 lbs to 9′ target)
90 Double-unders
30 Muscle-ups