The 2013 CrossFit Games first workout will be announced Wednesday night! Who’s ready to throw down??!! Thursdays in March are going to be ROCKIN’!!!
Press 3-3-3
For time:
9 Presses (95/65#)
Run 400M
15 Push Presses (95/65#)
Run 400M
21 Push Jerks (95/65#)
Run 400M