Tuesday 3-12-13 – Building a FIT Community

Kurt’s excitement over the “Hug A Twinkie” portion of the workout was short lived!

Strength/ Skill

Every 2 Minutes x7

2 Power Cleans
1 Squat Clean
1 Push Jerk

Increase loading each round.

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Conditioning

Team Prowler Mile

You might want to dress warm in the AM for this: