It’s a SPECIAL DAY (well for me anyway)!! One step closer for me to FORTY!! I can’t wait to get to the MASTERS DIVISION in the CF Games Open so I can stop showing up all you young guys 🙂
Since I’m feeling good today, I thought maybe you guys would like to try something crazy fun:
Light Russian Frelen
21-15-9
Thrusters (75/45#)
Russian KBS (53/35#)
Pull Ups
Run 400M
Yeah, this should be a BLAST!!
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