Tuesday 3-26-13

Every 2 Minutes x8:

1 Clean
1 Hang Clean
1 Push Jerk

Use 75% of 1RM Clean and Jerk (from 2-11-13)

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For Time:

Row 250M
25 Pull Ups
25 Air Squats
25 Push Ups

Now don’t you feel silly just doing double unders?