Hey guys! Here’s what you’ve been waiting for- our first WOD for the SVEN CHALLENGE this Saturday!!!
SVEN GONE BAD version 2.0
Perform as many reps as possible in 1 minute of each:
Push Press (75/45#)
Box Jumps (24/18″)
One Arm DB Snatch (45/25#)
Hand Release Push Up
Rope Jumps (with the Outlaw 120 ropes)
You will complete the circuit in order and your teammates will follow you into the WOD (ie, when you finish the push press, teammate #2 starts the push press as you move to box jumps). The timing will be just like Fight Gone Bad as in there will be no clock stoppage between stations. Move efficiently to the next station for best possible score. Each teammate will only perform 1 cycle in this WOD- 5 min of work.
