Power Clean H3
15 Minutes to work up to a heavy 3 power clean. This is not a 3RM effort.
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For Time:
12-9-6
Power Clean (135/85#)
Handstand Push Up
Power Clean H3
15 Minutes to work up to a heavy 3 power clean. This is not a 3RM effort.
___
For Time:
12-9-6
Power Clean (135/85#)
Handstand Push Up