Tuesday 4-2-13

 

DE Deadlift

10×2 every 45s at 65% of 1RM

For time:

2 Rope Climbs
20 DB Snatches- 10R/10L (45/25#)
20 Burpees
20 Pull Ups
20 Push Ups
20 KBS (53/35#)

Midline:

Max L-Hang x3