This is the last week of our Strength Cycle. Keep on pushing hard!
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Squat 3×5 (add 5# to previous)
___
Jackie (Event 1 at the CF Games Regionals 2013)
1000M Row
50 Thrusters (45/30#)
30 Pull Ups
Compare to 2-12-13
This is the last week of our Strength Cycle. Keep on pushing hard!
___
Squat 3×5 (add 5# to previous)
___
Jackie (Event 1 at the CF Games Regionals 2013)
1000M Row
50 Thrusters (45/30#)
30 Pull Ups
Compare to 2-12-13