Prowler Mile
As a group, perform a prowler mile with a 45# plate on the prowler.
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Rest 3-5 Minutes
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15-12-9
Pull Ups
Weighted Push Ups (45/25# bumper)
Prowler Mile
As a group, perform a prowler mile with a 45# plate on the prowler.
___
Rest 3-5 Minutes
___
15-12-9
Pull Ups
Weighted Push Ups (45/25# bumper)