5 Rounds:
3 Deadlifts (225/135#)
Single KB Rack Carry to corner R hand
Single KB Rack Carry back L hand
Choose a KB weight that is challenging for you.
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1 x 400m Sprint
2 x 200M sprint
Rest 1 minute between efforts.
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CrossFit Kids Big Dawgs
AMRAP 12
6 Man Makers
8 Overhead Lunges
10 Knees to Elbows