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The 2013 CF Games are underway!! Come watch them with us tonight!! Click HERE for the scoop.
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Floor Press 5RM– goal is to beat Monday’s lift. Then perform max reps at 80% x1
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Max Reps
30s Push Ups
30s Lateral Ski Hop
30s Rest
x5
(Guys use 2 45# plates stacked for hops. Ladies use 2 25# plates)