One Minute On/ One Minute Off x5
30 Russian KBS (53-70/ 26-44#)*
*Count a penalty for every minute that you don’t complete 30 swings. Perform 25 burpees for every penalty counted.
___
Tabata Plank
One Minute On/ One Minute Off x5
30 Russian KBS (53-70/ 26-44#)*
*Count a penalty for every minute that you don’t complete 30 swings. Perform 25 burpees for every penalty counted.
___
Tabata Plank