Like Chris Spealler, you may be asking yourself, “What am I going to do with all this fitness?”
Lucky for you, there are several competitions coming up in the next little bit:
BarBelles (aka Ladies night at CFW)- Saturday, Sept 21st starting at 6pm
The Festivus Games at CF Burleson- Oct 19th
Team SuperFit Texas at CF Forney- Nov 16th (Chris/Cody & Josh/Mckenzie are signed up for this)
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Michael
3 RFT:
Run 800m
50 Back Extensions (Supermans or Goodmornings)
50 Sit Ups