Every 2 Minutes:
2 Muscle Ups (Sub 4 pull ups/ 4 push ups)
4 Power Cleans (155/115#)
6 Burpees
Continue for 20 minutes (10 rounds) or until you cannot perform all the work in 2 minutes.
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I don’t always go “off the rails” on my Paleo lifestyle. But when I do, it’s at a kids birthday party. And I take the whole cake…
