***There will ONLY be one GROUP CLASS today at 6am. We’ll also have OPEN GYM from 7-8:30am. Pick one and get your WOD on! See you then!
I currently have the privilege to train with four awesome local firefighters. These guys just show up and work hard! It’s guys like these that I’d want to see if I or my family was in trouble. Thank you guys for your service!
One of the most recent hero WODs from CrossFit was created to honor the 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. This past Saturday, CF hosted a major fundraising event/workout to support the families of these men. Tomorrow we’re going to do the Hotshots 19 workout at CFW. Be ready to dig in and go hard. We’ll have a group class at 6am and then I’ll be doing the WOD at 7am. CFW members are welcome to come to either time. Come at 6am if you want coaching or 7am if you can do it on your own.
Hotshots 19
6 RFT:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
IN MEMORY OF
Jesse Steed, 36
Wade Parker, 22
Joe Thurston, 32
William Warneke, 25
John Percin, 24
Clayton Whitted, 28
Scott Norris, 28
Dustin Deford, 24
Sean Misner, 26
Garret Zuppiger, 27
Travis Carter, 31
Grant McKee, 21
Travis Turbyfill, 27
Andrew Ashcraft, 29
Kevin Woyjeck, 21
Anthony Rose, 23
Eric Marsh, 43
Christopher MacKenzie, 30
Robert Caldwell, 23
Support the families of the fallen Hotshots
Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.