The ladies had a great time at our BarBelles event (At least I think. I wasn’t there). Thanks for coming out and having some fun as a community!!
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AMRAP 20
1,2,3,4…
Power Clean (205/140#)
Strict Pull Up
This is an AMRAP, so when you finish 4 move on to 5 reps and so on…
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Just as your nutrition is important for developing yourself as an athlete, your thoughts and words can impact you in a HUGE way. What are you feeding yourself? Choose wisely, my friends.