If there’s one thing I’m proud of about my job, it’s getting first responders (firefighters, military and law enforcement) fit to do their job. So proud of these guys:

Stair
Daniel, Brian and Eric at the Dallas Stair Climb.

Thanks CFW! We killed a 110 story climb and were still ready to work once we reached the top. -Daniel Rozier

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Amanda

9-7-5

Muscle Up
Snatch (135/95#)

Check this WOD out from the 2010 CrossFit Games. The action starts at 7:20.

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