Sugar Daddy
21-15-9
Deadlift (225/155#)
Run 400m
Join the ladies of CFW this Saturday starting at 6pm for BarBelles! It’ll be a night of wodding, fun and eats! We’ll supply the WODs and eats. Bring your own beverages of choice for after. It’s sure to be fun!
I’ll post more details tomorrow but here’s the rundown of what’s going on:
Test 1- Row test to determine teams.
WOD 1- Girls Gone Wild
WOD 2- Last Team Planking
WOD 3- The Thighmaster