The Seven
7 rounds of:
7 Handstand Push-ups
7 Thrusters (135/95#)
7 Knees to Elbows
7 Deadlifts (245/175#)
7 Burpees
7 Kettlebell Swings (70/53#)
7 Pull-ups
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Amanda made it back just in time for the Amanda WOD. She worked out at CFW throughout her recent pregnancy and is now 7 weeks postpartum! Welcome back to action and congrats for the new addition (baby Silas)!!
