Back Squat 1-1-1-1-1-1-1
One lift every 2 minutes. Load heavy.
Press 1-1-1-1-1
One lift every 2 minutes. Load heavy.
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If there’s one go-to piece of equipment I have been using for my workouts lately it’s been my Atlas Wrist Wraps. I got a pair for participating at the Southwest War Games a few months ago. I had a couple of other pairs before then but they didn’t stay tight or hold up as well as these have. I got in touch with Nicko, the maker of Atlas Power Wraps, and had him make some for us at CFW. Now they’re here!! Get yours today for only $30. Limited quantities on this first batch.
