1) Yoga increases the range of motion in your joints which allows your joints to be more open to perform the Olympic weight lifting moves with greater depth and ease.
2) Yoga provides the same muscle recovery and stress relief benefits as a massage with the added benefits of really good exercise.
3) Yoga is concentrated full body mobility work.
And if that’s not enough, click HERE for 7 more reasons.
Yoga will help you progress further in at least 3 of the main CrossFit Adaptations- flexibility, coordination, and balance.
Sarah Pruitt teaches yoga at CrossFit Waxahachie every Saturday at 8:30am (except the 3rd Sat of the month). It’s free for members and only $5 for non-members. See you on the mat.