5 RFT:
5 Jerks, 155/105
10 Box Jump Overs, 24/20
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OTM x 15
Minute 1 complete 1 muscle up
Minute 2 complete 2 muscle ups
Minute 3 complete 3 muscle ups
Once you fail restart the ladder at 1 muscle up and begin the climb again.
(Substitute 3 pull ups and 3 push ups if you don’t have muscle ups- 3/3, 6/6, 9/9…)