Run 400m x2
Row 500m x2
Airdyne 90s for max Calories x2
*All out efforts. Rest as needed between each effort. You can mix and match each one as you want.
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Join us for the FREE COMMUNITY WOD this Saturday at 8:30am!
Josh, Mckenze, Cassie and Krystal will be competing at the Fall Mash Up at Frisco CrossFit this Saturday. I’ll be heading up to cheer them on after the Community WOD.