Nasty Girls
3 RFT:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95#)
You can do ring or bar muscle ups. Sub for muscle up is 21 pull ups and 21 dips off of a box.
___
CFW competitors rocked the Mash Up event at Frisco CrossFit! It was a short (but nasty) AMRAP followed by a weightlifting total- snatch and clean & jerk. Josh placed 3rd, Mckenze placed 1st, Krystal got 2nd, and Cassie placed 3rd. They were all in different divisions. Way to go guys! Check out some of the fun we had this past Saturday:
