For time: 30 Thrusters (115/80#) 30 Pull ups 30 Power Cleans (115/80#) 30 Burpees 30 Jerks (115/80#) 30 Box Jumps (24/18″) Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)