Heartbreak Kid
3 RFT:
10 Front Squats (185/135#)
20 Chest to Bar Pull Ups
50 Double Unders
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Several CFWers will be competing this weekend in the Team SuperFit Challenge at CF Forney. The action starts at 9am if you’d to come watch. Apparently there is a $10 spectator fee (lame, I know) for anyone over 16 years.
Our teams are Josh and McKenze, Kurt and Kara, and Chris and Cody. Here’s what we’ll be doing:
