AMRAP 15
9 Deadlifts (225/155#)
12 Hand Release Push Ups
15 Box Jumps (24/18″)
___
Profile of the Most Famous Cowboy You’ve Probably Never Heard Of
I met Jeff Tucker at my Level 1 Cert at GSX in Fort Worth in March of 2008. At the time, the facility was primarily a gymnastics studio with a small (probably 500 square feet) CrossFit space. Jeff was the owner and a gracious host. Since then he has gone on to lead the CrossFit Gymnastics Specialty Seminar. And GSX? Well, CF has basically taken over…