Front Squat– find 1RM
___
3 RFT:
10 C2B Pull Ups
10 Front Squats (165/115#)
10 Burpees
___
Monday, Dec 30th- Normal Classes
Tuesday, Dec 31st- AM Classes ONLY
Wednesday, Jan 1st- CLOSED
Thursday, Jan 2nd- Normal Classes
Front Squat– find 1RM
___
3 RFT:
10 C2B Pull Ups
10 Front Squats (165/115#)
10 Burpees
___
Monday, Dec 30th- Normal Classes
Tuesday, Dec 31st- AM Classes ONLY
Wednesday, Jan 1st- CLOSED
Thursday, Jan 2nd- Normal Classes