***REMINDER*** We will ONLY have normal morning classes today.
2013
In teams of 2 or 3 complete the following for time:
AMRAP 20
20 Calorie Row
13 Push Ups
On a 2 person team, only one will work at a time completing their full round of row/push up. On a 3 person team, members will overlap plus one will hold a kettlebell the whole time.
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Ready for a competition? The World Wide WOD Gym Resolution 2014 is going down at CF Mansfield on January 11th. Scaled, masters, etc. These look like great WODs if it’s your first time ever to compete. They are already posted so take a look. Registration ends Jan 6th.
Have a safe and HAPPY NEW YEAR, guys!! Set some goals and let’s get ready to WORK in 2014!!
